“نیند کے دوران جسم کیسے بچاتا ہے خود کو؟”

		[{"id":961,"link":"https:\/\/vspronews.com\/?p=961","name":"%d9%be%d8%a7%da%a9%d8%b3%d8%aa%d8%a7%d9%86-%d8%a7%d9%88%d8%b1-%d8%a8%d9%86%da%af%d9%84%db%81-%d8%af%db%8c%d8%b4-%da%a9%db%92-%d8%af%d8%b1%d9%85%db%8c%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%81%d9%90-%d8%b1","thumbnail":{"url":false,"alt":false},"title":"\u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0627\u0648\u0631 \u0628\u0646\u06af\u0644\u06c1 \u062f\u06cc\u0634 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u0631\u0627\u06c1\u0650 \u0631\u0627\u0633\u062a \u067e\u0631\u0648\u0627\u0632\u06cc\u06ba 14 \u0633\u0627\u0644 \u0628\u0639\u062f \u0628\u062d\u0627\u0644","postMeta":[],"author":{"name":"Web desk","link":"https:\/\/vspronews.com\/?author=1"},"date":"Jan 30, 2026","dateGMT":"2026-01-30 17:31:05","modifiedDate":"2026-01-30 17:31:20","modifiedDateGMT":"2026-01-30 17:31:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vspronews.com\/?cat=9\" rel=\"category\">Latest 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07:50:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vspronews.com\/?cat=9\" rel=\"category\">Latest updates<\/a>","space":"<a href=\"https:\/\/vspronews.com\/?cat=9\" rel=\"category\">Latest updates<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vspronews.com\/?tag=border-control' rel='post_tag'>border control<\/a><a href='https:\/\/vspronews.com\/?tag=health-safety' rel='post_tag'>health safety<\/a><a href='https:\/\/vspronews.com\/?tag=infectious-disease' rel='post_tag'>infectious disease<\/a><a href='https:\/\/vspronews.com\/?tag=nipah-virus' rel='post_tag'>Nipah virus<\/a><a href='https:\/\/vspronews.com\/?tag=pakistan-alert' rel='post_tag'>Pakistan alert<\/a><a href='https:\/\/vspronews.com\/?tag=travel-screening' rel='post_tag'>travel screening<\/a><a href='https:\/\/vspronews.com\/?tag=virus-outbreak' rel='post_tag'>virus outbreak<\/a><a href='https:\/\/vspronews.com\/?tag=virus-symptoms' rel='post_tag'>virus 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href='https:\/\/vspronews.com\/?tag=global-defense-update' rel='post_tag'>global defense update<\/a><a href='https:\/\/vspronews.com\/?tag=international-politics' rel='post_tag'>International Politics<\/a><a href='https:\/\/vspronews.com\/?tag=military-aviation' rel='post_tag'>military aviation<\/a><a href='https:\/\/vspronews.com\/?tag=us-canada-relations' rel='post_tag'>US Canada relations<\/a>"},"readTime":{"min":1,"sec":6},"status":"publish","excerpt":""},{"id":911,"link":"https:\/\/vspronews.com\/?p=911","name":"180-%d8%af%d9%86-%d8%ae%d8%a7%d9%85%d9%88%d8%b4%db%8c%d8%8c-%d8%b3%d9%85-%d8%ae%d8%aa%d9%85%d8%9f-%d9%be%db%8c-%d9%b9%db%8c-%d8%a7%db%92-%da%a9%d8%a7-%d8%a8%da%91%d8%a7-%d9%81%db%8c%d8%b5%d9%84%db%81","thumbnail":{"url":false,"alt":false},"title":"180 \u062f\u0646 \u062e\u0627\u0645\u0648\u0634\u06cc\u060c \u0633\u0645 \u062e\u062a\u0645\u061f \u067e\u06cc \u0679\u06cc \u0627\u06d2 \u06a9\u0627 \u0628\u0691\u0627 \u0641\u06cc\u0635\u0644\u06c1 \u062c\u0627\u0646 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rel='post_tag'>Science news<\/a><a href='https:\/\/vspronews.com\/?tag=sky-phenomenon' rel='post_tag'>Sky phenomenon<\/a><a href='https:\/\/vspronews.com\/?tag=sun-dog' rel='post_tag'>Sun dog<\/a><a href='https:\/\/vspronews.com\/?tag=two-suns' rel='post_tag'>Two suns<\/a><a href='https:\/\/vspronews.com\/?tag=viral-video' rel='post_tag'>viral video<\/a><a href='https:\/\/vspronews.com\/?tag=weather-news' rel='post_tag'>Weather news<\/a><a href='https:\/\/vspronews.com\/?tag=winter-sky' rel='post_tag'>Winter sky<\/a><a href='https:\/\/vspronews.com\/?tag=%d8%af%d9%88-%d8%b3%d9%88%d8%b1%d8%ac' rel='post_tag'>\u062f\u0648 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